About Me

I’m Disha R Jain, a Counseling Psychologist and a certified Art Therapy Practitioner. I primarily work with individuals navigating challenges such as anxiety, academic and work-related stress, emotional overwhelm, and interpersonal concerns. My approach is collaborative and eclectic, which means... I’m Disha R Jain, a Counseling Psychologist and a certified Art Therapy Practitioner. I primarily work with individuals navigating challenges such as anxiety, academic and work-related stress, emotional overwhelm, and interpersonal concerns. My approach is collaborative and eclectic, which means we’ll work together to find what suits you best, integrating different therapeutic methods to support your unique journey. My goal is to create a space where you feel seen, heard, and empowered, whether that’s through talking, reflecting, or creative expression. Therapy isn’t just about working through the tough stuff (although we’ll do that, too), it’s also about growth, celebrating your wins, and exploring what helps you thrive. Every session is tailored to meet you where you are and to move at your pace. Read more