Free Online Anxiety Test
Answer 9 quick questions & see your anxiety score instantly.
Start My 3-Minute TestHow the anxiety test works
Answer few questions
Rate how often you've felt certain symptoms over the last two weeks.
See your score
Rate how often you've felt certain symptoms over the last two weeks.
Get guidance
Rate how often you've felt certain symptoms over the last two weeks.
Take a Free Anxiety Test Online in Minutes
Feeling on edge, restless, or overwhelmed? Soulbol’s Free Anxiety Test Online helps you assess your anxiety level in just 3 minutes. It’s private, clinically designed, and gives you an instant score—no sign-up required to start.
Get Instant Anxiety Level Test Report + ₹100 Wallet Bonus
Finish the test and unlock a personalised anxiety level quiz report that pinpoints emotional, physical, and behavioural triggers. We’ll also credit ₹100 to your Soulbol wallet so you can begin a live chat or book an appointment with a qualified psychologist immediately after viewing your results.
Clinically Reviewed Anxiety Assessment Tool
Our online anxiety questionnaire is based on research-backed tools like GAD-7 and adapted for Indian users. It identifies physical symptoms, emotional triggers, and behavioral patterns to help you understand your anxiety profile. Download the report or share it directly with your therapist.
Track Anxiety Over Time with Soulbol
Soulbol’s dashboard lets you log repeat assessments, view trends in anxiety scores, and set reminders for check-ins. Pair it with our free thought tracker to get deeper insights into how daily stressors affect your mental health.