Free Online Sleep Test
Answer 19 quick questions & see your sleep score instantly.
Start My 6-Minute TestHow the sleep test works
Answer few questions
Rate how often you've felt certain symptoms over the last two weeks.
See your score
Rate how often you've felt certain symptoms over the last two weeks.
Get guidance
Rate how often you've felt certain symptoms over the last two weeks.
Take a Free Sleep Quality Test Online
Struggling with poor sleep, late-night anxiety, or waking up tired? Try our Free Sleep Quality Test Online to assess your sleep habits in just 3 minutes. It's designed by mental health professionals and delivers instant results.
Get Instant Results + ₹100 Wallet Credit
Finish the test and unlock a personalised sleep quality quiz report that pinpoints emotional, physical, and behavioural triggers. We’ll also credit ₹100 to your Soulbol wallet so you can begin a live chat or book an appointment with a qualified psychologist immediately after viewing your results.
Clinically Designed Online Sleep Assessment
Our online sleep assessment is built on internationally accepted scales and reviewed by licensed psychologists, ensuring accuracy and reliability. It translates your answers into an easy-to-read dashboard plus a downloadable PDF you can share during video or in-person sessions.
Build Better Sleep Habits with Soulbol
Track your progress, set bedtime reminders, and watch your sleep score improve over time through Soulbol’s dashboard. Combine this tool with our free mood tracker for a holistic look at how your mental and emotional health impact your rest.