Free Online Stress Test
Answer 10 quick questions & see your stress score instantly.
Start My 3-Minute TestHow the stress test works
Answer few questions
Rate how often you've felt certain symptoms over the last two weeks.
See your score
Rate how often you've felt certain symptoms over the last two weeks.
Get guidance
Rate how often you've felt certain symptoms over the last two weeks.
Take Our Free Stress Test Online in 3 Minutes
Feel overwhelmed? Start Soulbol’s Stress Test Online and discover your stress score in under three minutes. The questionnaire is mobile-friendly, private, and costs nothing—perfect for a quick self-check wherever you are.
Instant Stress Level Test Report + ₹100 Wallet Bonus
Finish the test and unlock a personalised stress level quiz report that pinpoints emotional, physical, and behavioural triggers. We’ll also credit ₹100 to your Soulbol wallet so you can begin a live chat or book an appointment with a qualified psychologist immediately after viewing your results.
Clinically Validated Online Stress Questionnaire
Our online stress questionnaire, built on internationally accepted scales and reviewed by licensed psychologists, ensures accuracy and reliability. It translates your answers into an easy-to-read dashboard plus a downloadable PDF you can share during video or in-person sessions.
Track Progress & Stay Supported
Log in anytime to view trend graphs, set gentle reminders, and celebrate each improvement in your stress score. Need extra help? Connect instantly through secure chat or schedule a call—both right inside your dashboard. Small, consistent steps today create lasting calm tomorrow, and Soulbol is here at every stage of your journey.