Burnout Breaker

Burnout Breaker is Soulbol’s laser-focused resilience session for students pulling all-nighters and professionals drowning in back-to-back deadlines. In a concise thirty-minute video call, a therapist certified in occupational stress management and CBT pinpoints the hidden overload loops—over-promising, boundary creep, perfectionism—that torch your energy reserves. You’ll complete a rapid Energy Audit, then practise evidence-based workload-triage, Pomodoro-plus micro-recovery drills, and mindset reframes that swap “hustle till you drop” for sustainable high performance. Together you’ll craft a personalised **Burnout Shield Plan**: peak-productivity blocks, restorative breaks, digital-detox cues, and a nightly wind-down ritual that resets your nervous system. Walk away with a printable energy tracker, a five-minute progressive-muscle-relaxation audio, and a checklist to keep your schedule aligned with your capacity. Book the ₹200 trial today and rediscover how sharp focus, steady motivation, and genuine downtime can all coexist—no heroic sacrifices required.