DigiDetox

DigiDetox is Soulbol’s intensive, therapist-guided reboot for anyone whose phone feels permanently glued to their hand. In a concise thirty-minute video call, a psychologist trained in tech-addiction therapy audits your real screen-time data and pinpoints the dopamine loops fuelling your scroll-refresh habit. Together you will uncover high-risk apps, emotional triggers, and time-sink behaviours that erode productivity, focus, and sleep quality. Using evidence-based behavioural activation, mindfulness-based urge surfing, and environmental design, your therapist co-creates a realistic seven-day Digital Reset Blueprint: notification batching, boundary timers, focus-mode hacks, and rewarding offline rituals that satisfy the same reward circuits—without the doom-scroll. Live practice drills build single-task attention so you feel the mental clarity immediately. You’ll leave with a downloadable tracker, curated reading list, and a pocket-sized “Pause-Breathe-Choose” script to snap you out of autopilot whenever the thumb twitches. Seamlessly integrate the plan with Soulbol’s mood tracker for ongoing accountability. Book your ₹200 trial today and reclaim your time, energy, and well-being from the infinite scroll—one mindful swipe at a time.