EmoWave

EmoWave is Soulbol’s fast-track emotion-regulation session for anyone who feels hijacked by sudden mood swings, impulsive outbursts, or relentless emotional overwhelm. In a focused thirty-minute video call, a therapist trained in Dialectical Behaviour Therapy (DBT) and emotion-coaching pinpoints your unique “trigger currents” and guides you through practical skills drawn from DBT’s **STOP** and **TIP** techniques, wise-mind breathing, and mindfulness wave-riding. You’ll learn to name and normalise feelings, spot escalation signals, and deploy step-by-step grounding moves that downshift the nervous system in under ninety seconds. Together you’ll co-create a personalised **EmoWave Toolkit**: a colour-coded intensity scale, quick distress-tolerance drills, and replacement rituals that channel energy into constructive actions instead of self-sabotage. Live role-plays ensure you leave knowing exactly how to ride anger, sadness, or anxiety without getting wiped out at work, in class, or at home. After the call you’ll receive a downloadable cheat-sheet, mood-tracking template, and micro-habit calendar to reinforce progress. Book the ₹200 trial today and start transforming raw emotional surges into clear signals, healthier choices, and lasting inner balance—one wave at a time. EmoWave pairs seamlessly with Soulbol’s free assessments and ongoing therapy plans for deeper, continuous growth.