MindFlex : Rewire Negative Thoughts

MindFlex is Soulbol’s flagship rapid cognitive-restructuring session, engineered for busy minds weighed down by intrusive thoughts, constant overthinking, and relentless self-doubt. During a concise thirty-minute video call, a certified online psychologist pinpoints your unique negativity triggers and walks you through evidence-based CBT reframing exercises that instantly disrupt catastrophising, “what-if” spirals, and black-and-white thinking. Together you’ll build a personalised three-step Thought Audit: identify the distortion, challenge it with reality-testing questions, and replace it with balanced, empowering language. Live practice ensures you leave the session knowing exactly how to deploy the tool in high-stress meetings, exam halls, or 2 a.m. worry cycles. You’ll also receive a downloadable action sheet summarising key insights, journaling prompts, and resilience-boosting micro-habits to reinforce progress long after the call ends. Whether you’re a professional chasing deadlines, a student battling exam anxiety, or simply someone tired of feeling stuck, MindFlex offers a fast, affordable path to clear thinking and emotional balance. Book your ₹200 trial today, experience expert-led mindset reset, and start reclaiming calm, confidence, and control—one thought at a time. MindFlex is available worldwide, fits neatly into lunch breaks, and integrates seamlessly with Soulbol’s free assessments and ongoing therapy programs for continuity and deeper growth.