SleepSync

SleepSync is Soulbol’s laser-focused sleep-optimisation session for anyone stuck in the no-sleep, low-energy loop. In a concise thirty-minute video call, a psychologist trained in Cognitive Behavioural Therapy for Insomnia (CBT-I) audits your current bedtime routine, light exposure, caffeine intake, and stress load. Together you’ll decode your personal circadian rhythm, pinpoint hidden sleep saboteurs—late-night doom-scrolling, afternoon sugar spikes, inconsistent wake-ups—and apply evidence-based fixes that start working the very first night. You’ll co-create a five-step Personal Sleep Reset Plan: smart light cues, wind-down breathing, digital curfew timers, strategic micro-naps, and morning movement rituals that lock in a healthy melatonin curve. Live practice includes a guided 4-7-8 relaxation drill so you can feel the downshift on the call itself. Afterward you’ll receive a printable sleep diary, audio body-scan recording, and habit-tracker calendar to cement progress. Book the ₹200 trial now and wake up clear-headed, energised, and ready to own your day—one sound night at a time. SleepSync pairs perfectly with Soulbol’s free assessments and follow-up therapy plans for sustained sleep mastery.