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MindFlex | Overcome Negative Thoughts in 30 Minutes – Soulbol

Soul-DMT

Stress, anxiety and depression dragging you back? Think of taking this therapy.

Book Now
Soul-DMT

4.8/5 average rating

70% of clients report a lighter mood after just one session

*Based on internal feedback analytics

What You'll Get in Your MindFlex Session

Limited-time trial – ₹200 / 30 min
  • Locate body-held stress with a rapid tension scan
  • Master mood-boosting micro-movements & rhythmic breathing
  • Design a personalised 3-step Movement Mood Map
  • Take home a follow-along video, tracker & playlist guide

Break Free from the Weight of Stress and Low Mood

Soul-DMT is Soulbol’s body-based micro-session that blends Dance/Movement Therapy (DMT), breathwork, and somatic grounding to lift the fog of stress, anxiety, and mild depression—fast. In a focused thirty-minute video call, a therapist certified in DMT guides you through a rapid body-tension scan to reveal where emotional strain hides. You’ll practise mood-boosting micro-movements, rhythmic breathing, and gentle stretching sequences that trigger endorphin release and calm the nervous system within minutes. Together you’ll craft a personalised **Movement Mood Map**: three daily mini-routines, music cues that match your energy curve, and an SOS “shake-off” drill for sudden overwhelm. Live demonstration ensures you feel lighter on the call itself. Afterward, you’ll receive a five-minute follow-along video, a printable tracker, and playlist recommendations to keep momentum. Book the ₹200 trial today and discover how turning motion into emotion can melt tension, brighten mood, and restore vitality—one mindful move at a time.

Meet Your Soul-DMT Specialists

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10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

10 years treating anxiety & rumination

Frequently Asked Questions

Not at all. Each program is designed for both first-timers and people already in therapy. Your therapist will meet you exactly where you are and guide every step in plain language.

The trial gives you the full 30-minute one-to-one video call, live skill-practice, a personalised action plan (PDF/audio/tools), and post-session resources—no hidden upsells.

Choose a convenient slot, pay securely, and you’ll instantly receive a calendar invite plus a private video-call link. You’ll also get a reminder 1 hour before your session starts.

Absolutely. Many users book multiple programs (e.g., MindFlex + SleepSync) or continue with standard hourly therapy. Your therapist can recommend the best sequencing for your goals.

Ready to silence the negative chatter?

Book Now & Reset Your Mindset